Weigh In record (no journal entry) for 26 September 2018
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83 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1692 kcal
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Fat: 60.72g | Prot: 92.08g | Carbs: 201.07g.
Breakfast: Café, Dolce Gusto Café au Lait, Lucien Georgelin Confiture Mangue, Monoprix Beurre Doux, Pain. Lunch: Pomme, Flan de Courgette, Carrefour Jambon Blanc, Purée de Pommes de Terre. Dinner: Aubergines Cuites, Panzani Farfalle, Auchan Mozzarella, Tomates. more...
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3068 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amybenetann's Weight History
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