Weigh In record (no journal entry) for 26 September 2018
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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408 kcal
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Fat: 24.93g | Prot: 24.05g | Carbs: 24.36g.
Breakfast: Beyaz Peynir, Yeşil Biber, Marul, Domatesler, Salatalık, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Dost Ayran. more...
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Losing 0.7 kg a Week
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basafmak's Weight History
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