Weigh In record (no journal entry) for 26 September 2018
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90.6 kg
Lost so far: 16.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1483 kcal
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Fat: 120.17g | Prot: 59.91g | Carbs: 45.95g.
Breakfast: Aldi Gourmet Salami, Schwartau Extra Samt Erdbeere, Milch (Vollmilch), Rama Margarine, Keto Brot Living Keto. Lunch: Milch (Vollmilch). Dinner: Pistazien, Gouda oder Edamer, Spargel (Frischware), Lukull Sauce Hollandaise, Alesto Paranüsse aus Südamerika. more...
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Losing 0.2 kg a Week
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