Weigh In record (no journal entry) for 26 September 2018
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121.4 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1968 kcal
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Fat: 67.33g | Prot: 154.80g | Carbs: 190.59g.
Breakfast: Delikate Serek Wiejski Lekki, Banan, Kaufland Pomidor Cherry, Filet z Indyka Cukinia Wieprzowuna Makaron Bialkowy. Lunch: Filet z Indyka Cukinia Wieprzowuna Makaron Bialkowy, Kaufland Pomidor Cherry, BakaD'Or Pestki Dyni, BakaD'Or Mieszanka Bakaliowa, Mleczna Dolina Napój Proteinowy. Dinner: Kraina Wędlin Kabanosy z Chili, Filet z Indyka Cukinia Wieprzowuna Makaron Bialkowy. Snacks/Other: Kiwi, Sonko Pieczywo Lekkie Błonnikowe, Kraina Wędlin Żywiecka Kiełbasa z Indyka, Bakoma Jogurt Bio z Jagodami, Kraina Wędlin Kabanosy z Chili. more...
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3261 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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wielbi1984's Weight History
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