Weigh In record (no journal entry) for 26 September 2018
|
59 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1123 kcal
|
Fat: 30.41g | Prot: 56.74g | Carbs: 173.66g.
Breakfast: Tahu Bacem, Arem-arem. Lunch: Nasi Putih, Kubis, Sawi Dimasak (dari Segar), Wortel, Ikan, Telur. Dinner: Tempe Goreng, Kangkung, Telur Dadar, Tempe Orek, Tahu Goreng, Tempe Goreng, Kangkung. Snacks/Other: Mangga, Nissin Crispy Crackers, Pisang, Pisang. more...
|
|
1684 kcal
|
Exercise:
Squats (Legs) - 21 minutes, Fitness Training (Workout) - 8 minutes, Resting - 22 hours and 51 minutes, Sleeping - 40 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahnyafebri's Weight History
|