Weigh In record (no journal entry) for 25 September 2018
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64.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1237 kcal
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Fat: 58.39g | Prot: 81.20g | Carbs: 95.33g.
Breakfast: Mamão Formosa, Ovo Mexido, Bauducco Torrada Integral (1). Lunch: Couve Manteiga Refogada, Club Life To Go Brócolis com Ghee e Alho, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peito de Frango, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Ovo Mexido, Purê de Batatas (com Leite Integral e Manteiga). more...
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2448 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Muay Thai - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lenemilsirlene's Weight History
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