Weigh In record (no journal entry) for 25 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 September 2018:
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1676 kcal
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Fat: 56.43g | Prot: 80.28g | Carbs: 219.76g.
Breakfast: PnP Apple Juice, Toasted White Bread, Hard-Boiled Egg. Lunch: Mugg & Bean Shanghai BBQ Beef Wrap, Mugg & Bean Easy Cappuccino. Dinner: Pomegranates, Coriander, Bananas, Cucumber (with Peel), Lettuce, Sunflower Oil, Lime Juice (Canned or Bottled), Wellington's Sweet Chilli Sauce, Peanut Butter, I&J Chicken Breast Fillet, Honey, Garlic, Cumin, Robertsons Medium Curry Powder. Snacks/Other: Woolworths Mixed Berry Sorbet Lolly. more...
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3219 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour, Circuit Training - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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