Weigh In record (no journal entry) for 25 September 2018
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56 kg
Lost so far: 10.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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737 kcal
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Fat: 45.60g | Prot: 47.29g | Carbs: 35.49g.
Breakfast: Nasi Putih. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Sate Kambing, Tongseng. more...
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Losing 1.8 kg a Week
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ptrwlndri's Weight History
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