Weigh In record (no journal entry) for 25 September 2018
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98 kg
Lost so far: 5.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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3203 kcal
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Fat: 107.02g | Prot: 132.66g | Carbs: 435.33g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Weizenbrötchen, Metzger Schweinefleisch, Mett, Ei, Edeka Weizenmehl Type 405, Südzucker Zucker, Ja! Magerquark. Dinner: Seeberger Mandeln, Seeberger Walnusskerne, Äpfel, Alesto Paranusskerne. Snacks/Other: Apfelsaft, Cakees Quark Kuchen, Aprikosenkonfitüre, Metzger Schweinefleisch, Mett, Weizenbrötchen. more...
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2503 kcal
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Exercise:
schwimmen - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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