Weigh In record (no journal entry) for 25 September 2018
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129.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2489 kcal
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Fat: 129.24g | Prot: 151.36g | Carbs: 175.42g.
Breakfast: Vapza Carne Seca, Café (em Pó Instantâneo), Atlhetica 100% Pure Whey, Quatá Leite Integral. Lunch: Batata Doce, Ovo Cozido. Dinner: Elegê Requeijão Cremoso, Sadia Salsicha, Aurora Leite UHT Integral, Sadia Patê de Presunto, Batata Doce, Bacon. Snacks/Other: Vitória Queijo Bola, Sadia Hambúrguer de Carne Bovina, Bolo Cozido. more...
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4524 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 4 hours, Motorbike Riding - 1 hour. more...
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Losing 0.1 kg a Week
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PauloCampos2099's Weight History
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