Weigh In record (no journal entry) for 25 September 2018
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67.1 kg
Lost so far: 15.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1347 kcal
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Fat: 61.13g | Prot: 43.24g | Carbs: 156.12g.
Breakfast: Zeytinyağı, Doğadan Beyaz Çay, Maydanoz, Pişmiş Yumurta Beyazı, Yumurta Sarısı. Lunch: Yeşil Çay, Sütaş Sarımsaklı Yoğurt, Ev Kızartması, Sebzeli Bulgur Pilavı. Dinner: Mercimek Çorbası, Sebzeli Bulgur Pilavı. Snacks/Other: Ülker Bitter Çikolata %60. more...
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2046 kcal
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Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ben_zepp's Weight History
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