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oykumdundar
Journal
25 Sep 18
oykumdundar's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
88 kg
Lost so far:
2.2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
410 kcal
Fat: 21.79g | Prot: 26.01g | Carbs: 26.81g.
Breakfast:
Yörsan Beyaz Peynir, Beyaz Ekmek, Domatesler, Yumurta.
more...
2624 kcal
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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oykumdundar's Weight History
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