FreDDolinstylE's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

71.8 kg Lost so far: 10.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

786 kcal

Fat: 17.16g | Prot: 23.29g | Carbs: 131.79g. Breakfast: Aldi Bayerische Brezen, Frischkäse. Lunch: Saladinettes Salat Kunterbunt. Dinner: Ihle Olivenbrötchen, Ihle Breze. more...

2453 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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FreDDolinstylE's Journal, 25 Sep 18

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FreDDolinstylE's Weight History