Weigh In record (no journal entry) for 24 September 2018
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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499 kcal
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Fat: 23.12g | Prot: 43.73g | Carbs: 31.62g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Batata Rosti, Chuchu, Alface, Carne de Porco da Paleta Assada. more...
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Losing 0.3 kg a Week
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danisouza3's Weight History
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