Weigh In record (no journal entry) for 24 September 2018
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1480 kcal
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Fat: 47.83g | Prot: 61.86g | Carbs: 210.14g.
Breakfast: Tosta. Puerto Varas Avena Machacada, Plátano, Germen de Trigo, Tostaduria Puerto Varas Semillas de Chia, Levadura de Cerveza, Semillas de Linaza, Lider Mani Tostado, Miel, Tostaduria Puerto Varas Cacao Natural, Arándanos Congelados. Lunch: Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo), Espinacas, Banquete Garbanzos sin Piel. Dinner: Carozzi Pomarola Casera, Mi Tierra Aceite de Coco, Perfect Choice Pimiento Morrón, Champiñones, Cebollas, Lechuga, Coliflor Cocido (Fresco), La Molisana Fusilli Integral. Snacks/Other: Manzana, Nueces, Semillas de Calabaza Secas y Granos de Calabaza, Kiwi. more...
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Losing 0.0 kg a Week
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paulinafierro's Weight History
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