Weigh In record (no journal entry) for 24 September 2018
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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509 kcal
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Fat: 12.27g | Prot: 27.78g | Carbs: 69.36g.
Breakfast: Delhaize Zwarte Kersen Confituur 61% Fruit, Delhaize Houthakkersbrood, Delhaize Petit Suisse Maigre. Dinner: Giovanni Rana Gnocchi, Gebraden Kip, Geen Coating (met Vel), Delhaize Ratatouille Niçoise. more...
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1660 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Treadmill - 7 minutes, Bicycling (slow) - 18/kph - 40 minutes, Hanging Laundry - 22 minutes, Cooking - 1 hour, Sleeping - 3 hours and 55 minutes, Resting - 17 hours and 41 minutes. more...
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Losing 0.1 kg a Week
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caroline.maertens's Weight History
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