Another week down. Nearly eight months on keto and going strong.
|
76.6 kg
Lost so far: 13.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
769 kcal
|
Fat: 72.19g | Prot: 26.14g | Carbs: 2.00g.
Breakfast: Flavored Coffee (made From Ground), Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Vitacost Himalayan Pink Salt. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kroger Seasoned Pork Carnitas. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiverRes's Weight History
|