Weigh In record (no journal entry) for 24 September 2018
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119.5 kg
Lost so far: 0.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2590 kcal
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Fat: 143.77g | Prot: 51.04g | Carbs: 287.17g.
Breakfast: Yoğurtlu Ispanak. Lunch: Bulgur Pilavı, Katmer, Yoğurtlu Ispanak. Dinner: Çikolatalı Kek, Havaya Patlayan Patlamış Mısır. more...
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Losing 1.4 kg a Week
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escape84's Weight History
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