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Enthalpyfunction412
Journal
21 Aug 12
Enthalpyfunction412's Journal, 21 Aug 12
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Weigh In record (no journal entry) for 21 August 2012
91.7 kg
Lost so far:
5.4 kg
.
Still to go:
19.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 August 2012:
1471 kcal
Fat: 34.00g | Prot: 31.75g | Carbs: 133.25g.
Breakfast:
banana, sweet tea 200 cries.
Lunch:
Cheese Puffs, sweet tea 200 cries, MCALL ONE DISH GR CHIC BAKE.
Dinner:
sweet tea 200 cries, Sweet Mesquite Potato Chips.
Snacks/Other:
gatorade.
more...
3013 kcal
Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Enthalpyfunction412's Weight History
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