Weigh In record (no journal entry) for 24 September 2018
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57 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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791 kcal
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Fat: 34.15g | Prot: 30.65g | Carbs: 98.24g.
Breakfast: Petai, Tempe, Brownies, Cabe dengan Kacang-Kacangan (Kalengan), Buncis, Kecambah, Bayam Dimasak (dari Segar), Tomat Ceri. Lunch: Buncis, Kecambah, Bayam Dimasak (dari Segar), Mie Sedaap Rasa Soto. Dinner: Kelapa, Tempe, Nasi Putih. Snacks/Other: Tahu Kukus, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 4.2 kg a Week
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