Weigh In record (no journal entry) for 24 September 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1161 kcal
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Fat: 34.24g | Prot: 69.22g | Carbs: 160.61g.
Breakfast: Wortel Dimasak, Kangkung, Tahu, Jambu Biji. Lunch: Wortel Dimasak, Kubis, Telur, Pepaya, Tempe Goreng, Chicken Nugget. Dinner: Kerang Kukus atau Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Kerang Kukus atau Rebus, Tempe, Kubis, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Mangga, Pisang. more...
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1522 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 23 hours and 20 minutes, Sleeping - 30 minutes. more...
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Losing 1.2 kg a Week
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indahnyafebri's Weight History
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