Weigh In record (no journal entry) for 23 September 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1040 kcal
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Fat: 46.26g | Prot: 114.72g | Carbs: 40.87g.
Breakfast: +Mu Cappuccino com Whey, Café, Forno de Minas Pão de Queijo Integral Multigrãos Fit. Lunch: Brócolis Cozido, Espinafre Cozido (de Espinafre Fresco), Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Hellmann's Maionese Light. Dinner: Batavo Pense Zero Morango (200g), Brócolis Cozido, Extra Fígado Bovino. Snacks/Other: Santa Massa Pão de Alho Picante, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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PatiMomolli's Weight History
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