Weigh In record (no journal entry) for 23 September 2018
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1673 kcal
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Fat: 30.09g | Prot: 172.75g | Carbs: 174.73g.
Breakfast: Susu, Rumput Laut, Granola. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Ikan, Nasi Merah. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.1 kg a Week
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megacristy1's Weight History
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