Weigh In record (no journal entry) for 23 September 2018
|
76.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
711 kcal
|
Fat: 16.85g | Prot: 25.35g | Carbs: 117.57g.
Breakfast: Raisins, Nestlé Dessert Chocolat Noir, Couleurs Vives Pruneaux d'agen Dénoyautés, Café Expresso, Super U Lait Écrémé 0%. Lunch: Salade Verte, Tomates, Rustica Sauce Crudités Nature Légère, Thé sans Sucre, Café Expresso, Nestlé Dessert Chocolat Noir, Biscotte. Dinner: Soupe de Nouilles Instantanées, Nestlé Dessert Chocolat Noir, Heudebert Biscottes, Soupe de Nouilles Instantanées, Nestlé Dessert Chocolat Noir, Heudebert Biscottes. Snacks/Other: Raisins, Leader Price Lait Écrémé, Café Expresso, Nestlé Dessert Chocolat Noir. more...
|
|
3145 kcal
|
Exercise:
Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Recon004's Weight History
|