Weigh In record (no journal entry) for 23 September 2018
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1064 kcal
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Fat: 38.41g | Prot: 44.90g | Carbs: 35.41g.
Breakfast: Rafadan Yumurta, Muz, Lavache Quirit Üçgen Peynir, Marmarabirlik Siyah Zeytin, Kebir Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bitkisel Çay. Lunch: Ayran, Kokoreç. Snacks/Other: Singleton Whiskey. more...
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Losing 2.1 kg a Week
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cihanulusoy's Weight History
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