Weigh In record (no journal entry) for 23 September 2018
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1179 kcal
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Fat: 22.22g | Prot: 71.94g | Carbs: 131.21g.
Breakfast: Daddy Demi-Morceaux Pure Canne, Carrefour Lait Écrémé, Navarre Edulcolorant, Dolce Gusto Espresso, Bonne Maman Confiture Fraises, Carrefour Pain Complet. Lunch: Daddy Demi-Morceaux Pure Canne, Dolce Gusto Espresso, Poires, Pure Via Stevia , Carrefour Fromage Blanc 3%, Nestlé Dessert Chocolat Noir, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Courgettes, Carrefour Steak Haché Pur Boeuf 5%, Huile d'Olive, Tomates, Carrefour Pain Complet. Dinner: Poires, Pure Via Stevia, Carrefour Fromage Blanc 3%, Carrefour Pain Complet, Picard Courgettes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Filet de Poulet. Snacks/Other: Pain Complet. more...
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Gaining 1.4 kg a Week
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