Weigh In record (no journal entry) for 23 September 2018
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1152 kcal
|
Fat: 25.08g | Prot: 43.78g | Carbs: 180.13g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Lunch: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Sari Roti Roti Isi Krim Coklat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imamfauzann13's Weight History
|