Weigh In record (no journal entry) for 23 September 2018
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67 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1277 kcal
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Fat: 50.21g | Prot: 57.96g | Carbs: 153.93g.
Breakfast: Super Bubur Bubur Instan. Lunch: Ikan Kembung, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Super Bubur Bubur Instan. Snacks/Other: Nissin Crispy Crackers, Apollo Pandan Layer Cake, Bakso Ayam, Munchy's Oat Krunch. more...
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1806 kcal
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Exercise:
stepper - 10 minutes, treadmill - 5 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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choconuts's Weight History
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