Weigh In record (no journal entry) for 22 September 2018
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95.4 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1948 kcal
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Fat: 73.36g | Prot: 46.51g | Carbs: 281.32g.
Breakfast: Mermelada de Naranja, Muslo de Pollo, Knorr Fideo Seco con Tomate, Café, KFC Biscuit. Lunch: Pastelillo, Fritos Chile y Limón, Repollo, Tacos de Canasta. Dinner: Pastelillo, Florida 7 Jugo de Naranja y Mandarina, Tortillas de Harina. more...
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2813 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour, Ironing - 10 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 30 minutes, Shopping - 10 minutes. more...
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Losing 0.3 kg a Week
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Aryamyaileth's Weight History
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