Weigh In record (no journal entry) for 22 September 2018
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61.4 kg
Lost so far: 12.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1135 kcal
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Fat: 51.29g | Prot: 64.70g | Carbs: 93.16g.
Breakfast: Tranchettes Queso Lonchas, Carbonell Aceite de Oliva, El Corte Inglés Huevos de Gallinas Camperas, Hacendado Miel de Mil Flores, Bimbo Pan de Molde Natural 100% Integral, Dolce Gusto Cafe Lungo, Président Leche Entera, Lidl Avena. Lunch: Carne Blanca Pechuga Pollo Asada Sin Piel, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Cebolla Troceada, Lidl Garbanzos. Dinner: Milbona Bio Yogur. more...
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1717 kcal
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Exercise:
Caminata hasta Sagrada Familia - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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