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Olga nemorozova
Journal
22 Sep 18
Olga nemorozova's Journal, 22 Sep 18
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Ура!!! замаячила цифра 6!!!!
69.4 kg
Lost so far:
0.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
847 kcal
Fat: 40.96g | Prot: 27.58g | Carbs: 100.34g.
Breakfast:
Арбуз, 36 Копеек Молоко 3,2%, Брест Литовск Сыр Классический 45%, Хохланд Творожный Сыр, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Яшкино Крокант с Миндалем.
more...
1763 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Olga nemorozova's Weight History
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