Weigh In record (no journal entry) for 22 September 2018
|
53.5 kg
Lost so far: 15 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1541 kcal
|
Fat: 49.14g | Prot: 89.23g | Carbs: 173.28g.
Breakfast: Senseo Café. Lunch: Saint Agur Fromage à Pâte Persillée, Jaune d'Oeuf, Tipiak Fine Chapelure de Pain, Oeuf, Huile de Tournesol, Mini-Courgettes, Noix de Muscade, Bridelight Crème Fraîche Semi-Épaisse 4%, Auchan Emmental Râpé, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Vin Rosé, Saint Agur Fromage à Pâte Persillée, Bridelight Crème Semi Épaisse 4%, Marque Repère Emmental Râpé, Lidl Tortellini Tomate Mozzarella, Lidl Pavé à Griller. Snacks/Other: U Miel de Fleurs, Senseo Café, Baguette. more...
|
|
1605 kcal
|
Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|