Weigh In record (no journal entry) for 22 September 2018
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119.1 kg
Lost so far: 0.7 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1762 kcal
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Fat: 90.93g | Prot: 46.91g | Carbs: 196.66g.
Breakfast: Aknaz Taze Beyaz Peynir, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Gözleme. Dinner: Biber Dolması, Nohut Yemeği. Snacks/Other: Siyah Üzüm, Fındık. more...
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Losing 0.7 kg a Week
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escape84's Weight History
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