Weigh In record (no journal entry) for 21 September 2018
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2319 kcal
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Fat: 109.95g | Prot: 195.71g | Carbs: 150.27g.
Breakfast: Kecambah, Telur Dadar, Sawi Dimasak, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kecambah, Hati Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Orak-Arik (Utuh, Dimasak), Tempe Orek. more...
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Losing 0.1 kg a Week
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Evan Tan's Weight History
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