Weigh In record (no journal entry) for 21 September 2018
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146.7 kg
Lost so far: 6.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2322 kcal
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Fat: 121.25g | Prot: 225.60g | Carbs: 68.10g.
Lunch: Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço, Subway Steak Churrasco. Dinner: Casa do Pão de Queijo Pão de Queijo Tradicional, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quatá Queijo de Coalho. Snacks/Other: Contra-filé Grelhado, Quatá Queijo de Coalho. more...
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Losing 0.4 kg a Week
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RicardãoP's Weight History
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