Weigh In record (no journal entry) for 21 September 2018
|
119.2 kg
Lost so far: 0.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
2006 kcal
|
Fat: 114.12g | Prot: 56.83g | Carbs: 195.31g.
Breakfast: Peynirli Börek. Lunch: Etli Biber Dolması. Dinner: Nohut Yemeği. Snacks/Other: Aşure, Fındık. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escape84's Weight History
|