1667Persona's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

80 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

1100 kcal

Fat: 51.56g | Prot: 44.02g | Carbs: 116.27g. Breakfast: Оливье без Майонеза. Lunch: Перекресток Самса с Говядиной. Dinner: Макароны Отварные, Великолукский Мясокомбинат Сосиски Сливочные Гост, Домик в деревне Молоко 3,5%. Snacks/Other: Яблоко Зеленое. more...

2440 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sauna - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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1667Persona's Journal, 16 Sep 18

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1667Persona's Weight History