Weigh In record (no journal entry) for 21 September 2018
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1107 kcal
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Fat: 26.16g | Prot: 50.35g | Carbs: 172.08g.
Breakfast: Bridelight Beurre 15%, Lidl Lait Écrémé, Pain de Seigle, Dolce Gusto Espresso, Navarre Edulcolorant, Daddy Demi-Morceaux Pure Canne. Lunch: Pomme, Pain de Seigle, Dolce Gusto Espresso, Daddy Demi-Morceaux Pure Canne, Carrefour Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Steak Haché 15%, Picard Courgettes en Rondelles. Dinner: Carrefour Yaourt Nature, Poires, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Pain de Seigle, Banane. more...
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Losing 0.7 kg a Week
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