ashton_woods's Journal, 20 Sep 18

ashton_woods's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2018

50 kg Lost so far: 3.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

605 kcal

Fat: 23.43g | Prot: 40.45g | Carbs: 56.09g. Breakfast: Pierna de Pollo, Leche Baja en Grasa, Pan Blanco, Clara de Huevo. Lunch: Zapallo, Pepino (Pelado). Dinner: Oreo Galleta. Snacks/Other: Granadilla. more...

1612 kcal

Exercise: Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ashton_woods's Weight History

View Complete History

ashton_woods's Journal, 20 Sep 18

Submit a Comment

ashton_woods's Weight History