Weigh In record (no journal entry) for 20 September 2018
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1047 kcal
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Fat: 71.28g | Prot: 36.30g | Carbs: 79.95g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Mexido, Óleo de Coco. Lunch: Ovo Frito, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana Ouro, Coco. more...
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Losing 0.9 kg a Week
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Naty ilha's Weight History
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