Weigh In record (no journal entry) for 20 September 2018
|
76.5 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1382 kcal
|
Fat: 52.48g | Prot: 153.60g | Carbs: 64.38g.
Lunch: Suco de Laranja, Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado, Liza Molho Caseiro, Mandioca Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Agrião, Vagem Cozida, Cenouras. Dinner: Pif Paf Espetinho de Frango, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Bolo de Milho, Verde Campo Natural Whey Morango . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|