Weigh In record (no journal entry) for 20 August 2012
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82.0 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 70.08g | Prot: 107.90g | Carbs: 157.49g.
Breakfast: frozen blueberries, frozen strawberries, mercola whey, orange juice, apple juice, beet juice, lettuce, carrot juice. Lunch: Shredded Parmesan Cheese, Sliced Pepper Jack Cheese, All Natural Roasted Turkey Breast, Spinach, cashew pecan nut butter ball. Dinner: Light Butter, Shredded Parmesan Cheese, Russet Potatoes (Flesh and Skin), Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Snacks/Other: quest strawberry cheesecake. more...
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2499 kcal
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Exercise:
Spin class - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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Gaining 3.8 kg a Week
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Jebbie23's Weight History
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