Weigh In record (no journal entry) for 20 September 2018
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66.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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596 kcal
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Fat: 39.58g | Prot: 42.55g | Carbs: 17.60g.
Breakfast: Abobrinha Refogada, Vigor Requeijão Cremoso Tradicional, Café, Filé de Frango Grelhado. Lunch: Caldo beringela, abobrinha, cenoura, chuchu e cebola, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. more...
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Losing 0.7 kg a Week
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@ajornadadapolly's Weight History
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