Weigh In record (no journal entry) for 20 September 2018
|
70.8 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1602 kcal
|
Fat: 60.43g | Prot: 60.37g | Carbs: 114.52g.
Breakfast: Espresso Kahve, Eti Form Çok Tahıllı Gevrek Kırmızı Meyveli, Sütaş Laktozsuz Süt. Lunch: Gurme Sardalya, Çabuk Çorba - Mercimek. Dinner: Karışık Yeşil Salata, Buffa Burrata, Cabernet Sauvignon Şarabı. Snacks/Other: Singleton Whiskey, Patates Ekmeği, Yeşil Zeytin, Kurabiye. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|