Weigh In record (no journal entry) for 20 September 2018
|
90.8 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
2037 kcal
|
Fat: 122.56g | Prot: 152.57g | Carbs: 76.83g.
Breakfast: Honig, Milbona Kaffeesahne 12%, Milfina Butter, Keto Low Carb Mehrkornbrot, American Style Bacon, Spiegelei ohne Fett. Lunch: Milch (Vollmilch). Dinner: Walnüsse, Milbona Kaffeesahne 12%, Erdinger Alkoholfrei (Flasche), Almighurt Fantasie Himbeere, Gouda oder Edamer, Brokkoli, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|