Weigh In record (no journal entry) for 19 September 2018
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53 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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235 kcal
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Fat: 8.45g | Prot: 5.11g | Carbs: 33.28g.
Breakfast: Azijn, Veenbessen, Gedroogde Pruimen, Activia Muesli. Lunch: Côte d'Or Mignonnette Noir 70%. Dinner: HAK Rode Bieten. more...
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1509 kcal
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Exercise:
Washing Dishes - 1 hour, Sleeping - 7 hours and 51 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Treadmill - 3 minutes, Yoga - 10 minutes, Resting - 14 hours and 13 minutes. more...
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Losing 0.4 kg a Week
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caroline.maertens's Weight History
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