Weigh In record (no journal entry) for 19 September 2018
|
77.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
583 kcal
|
Fat: 17.88g | Prot: 29.79g | Carbs: 79.87g.
Breakfast: Mingau de Aveia. Lunch: LAR Coxas e Sobrecoxas Empanadas, Vagem, Repolho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface. Snacks/Other: Bauducco Torrada Integral (3). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula.psantoso1's Weight History
|