Weigh In record (no journal entry) for 19 September 2018
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109.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1276 kcal
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Fat: 74.42g | Prot: 84.61g | Carbs: 65.76g.
Breakfast: Trident Chiclete, Café (Infusão), Canela, Água com Limão. Lunch: Clight Suco em Pó, Creme de Leite, Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alho, Cenouras, Abobrinha Refogada, Bisteca de Porco Grelhada. Dinner: Vapza Carne Seca Desfiada, Arroz Branco (Cozido). Snacks/Other: Cafezinho. more...
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Losing 0.6 kg a Week
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CARLA PINHO's Weight History
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