Weigh In record (no journal entry) for 19 September 2018
|
67.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
2908 kcal
|
Fat: 95.86g | Prot: 148.36g | Carbs: 309.85g.
Breakfast: Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Optimum Nutrition Micronized Creatine Powder, Great Value Ground Beef 73/27. Lunch: Mangos, Bokados Chamoy, Pina Colada. Dinner: Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
|
|
2397 kcal
|
Exercise:
Sleeping - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 3 hours, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Sitting - 30 minutes, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
|
steady weight
|
Comments
19 Sep 18 by member: Becc@
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|