Weigh In record (no journal entry) for 19 September 2018
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71 kg
Lost so far: 11.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2238 kcal
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Fat: 90.38g | Prot: 108.90g | Carbs: 122.57g.
Breakfast: Tomaten, Gutes Land Gouda, Kürbiskernbrötchen. Lunch: Frisch Vital Obstsalat, Chef Select Salat Bulgur-Zucchini mit Joghurt-Dressing. Dinner: Löwenbräu Oktoberfestbier, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Augustiner Lagerbier Hell. more...
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Losing 2.1 kg a Week
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FreDDolinstylE's Weight History
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